Skip to content

Emma Woodcock | Counsellor

  • About
  • Services
  • Free Resources
  • Shop
  • Home



  • About
  • Services
  • Free Resources
  • Shop
  • Home

Emma Woodcock | Counsellor

All posts by emmawoodcockcounsellor

photo of a man being hugged

When Words Fail: Rebuilding Communication in a Long-Term Relationship

photo of man sitting on a cave

Are You Suppressing Your Emotions? How to Climb the Mountain of Self-Acceptance

pokemon-pokemon-go-phone-game-159395.jpeg

Empathetic Parenting: How to Help Teens Navigate Thoughts of Suicide

selective focus photography of business newspaper

Loud inner voice? Take time to listen.

selective focus photography of magazines

Feeling anxious? You are not alone.

4 ways to communicate boundaries

When hurt people hurt people.

3 Ways to Self-validate and heal

When gratitude is not enough.

How to define your core values

The 5 W’s of Life – Journal Prompt

my life in pics

emmawoodcockcounsellor
Introducing my new Digital Therapy Workbooks! Say Introducing my new Digital Therapy Workbooks! Say goodbye to stress and anxiety as you embark on a journey of self-discovery and healing. On a wait-list?Dive into a world of mindfulness, self-care, and empowerment today and get your journey started. #DigitalTherapy #StressRelief #AnxietySupport #SelfCareJourney #counsellingpsychology
Behind the smiles and filters, there's a story of Behind the smiles and filters, there's a story of emotional battles that we often keep hidden. It really is okay to not be okay. 💔 Let's break the silence and talk about the real struggles. #RawAndReal #EmotionalDistress #counsellingpsychology #counsellorsofinstagram #itsokaynottobeokay
Transforming my therapy space with a splash of co Transforming my therapy space with a splash of color and creativity 🎨✨ Thank you so much @jonathanbunkerart 💕 #TherapyArt #HealingThroughArt #NewBeginnings #collaboration #counsellingroom
My fortnightly newsletter just went out reminding My fortnightly newsletter just went out reminding us that self-care isn't just bubble baths and face masks; it's a daily commitment to prioritize your mental, emotional, and physical well-being. Were you on the list? If you missed out , let me know your email address and I'll add you 💕 #SelfCareMatters #WellnessJourney #counsellorsofinstagram #mytherapistsays #aelfcareisnotselfish #wellnessjourney
Turning Anxiety into Strength: 📚 introducing my Turning Anxiety into Strength: 📚 introducing my new workbook, conquer the overwhelm. Shop online at my website or Etsy store today. Link in bio! 💪🧠 #WorkbookWarrior #AnxietyToEmpowerment #SelfDiscovery #counsellingpsychology #mytherapistsays #AnxietySupport #AnxietyFreeLife
Do you cultivate happiness? It's as simple as inte Do you cultivate happiness? It's as simple as intentionally taking notice if the good things. Start today and you'll be seeing a shift in perspective pretty soon! #cultivatehappiness #happiness #happinessisnotadestination #mytherapistsays #counsellingpsychology #counsellorsofinstagram @unapologetically.humann
Transform your relationship with anxiety and stres Transform your relationship with anxiety and stress. Be empowered with my new digital workbooks! Filled with practical exercises, mindfulness techniques, and insightful strategies that will guide you towards a brighter, more confident tomorrow. Start your journey towards a brighter future. Coming September 1st! #EmpowerWorkbook #AnxietyFreeLife #comingsoon #mentalhealthresources #counsellingpsychology #counsellorsofinstagram #AnxietySupport #stressrelief #stressmanagement #restisbest
Psychology and neuroscientific theories suggest th Psychology and neuroscientific theories suggest that looking in mirrors can actually help you grow as a person. It can change how you see and think about yourself and make you feel more connected to your body. And guess what? It might also boost your confidence, bring you inner peace, and make you believe in yourself a whole lot more. Cool, right?! So Mirror work... Are you going to give it a try? #mirrorwork #selfcompassion #selfconfidence #LoveStartsWithin #loveyourself #counsellingpsychology #counsellorsofinstagram #mytherapistsays #giveitatry
Another weekend, another walk. Don't forget, natur Another weekend, another walk. Don't forget, nature (green space, blue space) is therapy too! #walkwithme #walkingthedog #natureistherapy #weekendvibes #greenspace #bluespace #getoutside #reset #counsellingpsychology #counsellorsofinstagram
What have I missed?! There's always more than what What have I missed?! There's always more than what meets the eye. #behindthescenes #atherapistslife #therapistsofinstagram #workworkwork #adayinthelife #counsellingpsychology #counsellorsofinstagram
A weekend reminder.... Take time for yourSELF. Its A weekend reminder.... Take time for yourSELF. Its okay. It's not selfish. this helps us be more present and resourced to help others. S - serenity E - exercise L - love F - good #mytherapistsays #selfcare #selfcareisnotselfish #therapistsofinstagram #selfgrowth #weekendvibes #weekendplans
Facts from fiction. Inspiration for your growth ca Facts from fiction. Inspiration for your growth can come from all sorts of places, not just the therapy room. #mytherapistsays #beyondthetherapyroom #inspiration #selfgrowth #therapistsofinstagram #quoteoftheday #taylorjenkinsreid #carriesotoisback
Load More Follow on Instagram

I acknowledge the Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. I pay respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present. 2023 © Emma Woodcock Counselling Trading as Odin Counselling Service Pty Ltd

Subscribe to my Hope & Help Newsetter

* indicates required



 

Loading Comments...