Coping thoughts

Sometimes the way we think of ourselves can be super critical. It’s almost as if we think harshly, we’ll motivate ourselves to do more. But it doesn’t work like that. This free resource is designed to give you helpful prompts to show you how to begin to think to of yourself with kindness and compassion.

What our emotions can teach us

Emotions can be hard to handle, can’t they? They spring up suddenly or are so uncomfortable that push them away. But we don’t have to be frightened of emotions. Download this popular free resource and learn what your emotions may be trying to tell you. 

Our thoughts are not facts

When overthinking creeps in, it can be hard to know what is fact and what is fiction anymore! This free worksheet is an effective tool in helping you take a step back and separate yourself from your thoughts. By processing some of our key thoughts this way, we are able to live more intentionally.