Anxiety Workbook


If feelings of worry, overwhelm, and self-doubt are interrupting your day-to-day, this workbook is for you. Filled with useful tips, cognitive behaviour therapy exercises, mindfulness techniques, and insightful strategies that will guide you towards a  brighter, more confident tomorrow where you learn to overcome your symptoms, one step at a time.  Purchase today and get started on your first step now.


Introducing the ultimate companion to get you on your journey to conquering anxiety. Written by myself, a qualified counsellor. I’ve combined countless hours of study, research, and conversations to bring you this digital guide. Embark on this journey today and pave the way for a brighter, more confident tomorrow.

100+ pages covering:

  • Wave of Anxiety
  • Window of Tolerance
  • Cognitive Distortions (Thinking Styles)
  • Cognitive Restructuring (Thought Challenges)
  • Circle of Control
  • Breathing Exercises
  • Progressive Muscle Relaxation
  • Coping Strategies
  • Worry Exercises
  • Journal Prompts
  • and more!

Using evidence-based therapies such as Cognitive Behaviour Therapy, backed by the latest psychological insights and mindfulness practices, each page of this workbook is a stepping stone towards a life of tranquillity and self-assurance..