Description
Introducing the ultimate companion to get you on your journey to conquering anxiety. Written by myself, a qualified counsellor. I’ve combined countless hours of study, research, and conversations to bring you this digital guide. Embark on this journey today and pave the way for a brighter, more confident tomorrow.
100+ pages covering:
- Wave of Anxiety
- Window of Tolerance
- Cognitive Distortions (Thinking Styles)
- Cognitive Restructuring (Thought Challenges)
- Circle of Control
- Breathing Exercises
- Progressive Muscle Relaxation
- Coping Strategies
- Worry Exercises
- Journal Prompts
- and more!
Using evidence-based therapies such as Cognitive Behaviour Therapy, backed by the latest psychological insights and mindfulness practices, each page of this workbook is a stepping stone towards a life of tranquillity and self-assurance..
