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Emma Woodcock | Counsellor

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When I lived in England, I loved visiting the old churches and cathedrals. Salisbury, Durham, Winchester, York, Exeter, Truro, Southwark, Canterbury and St Paul's to name just a few.

For those of us stuck in the monotony of lockdown, here is a simple check-in exercise I've been using with on myself and with my family.

The human heart is made for seasons, for connection, for beauty. Hurrying makes us miss that. Physically our bodies carry the stress and tension of a hurried life. Emotionally our hearts and minds carry the preoccupation and distractions of a hurried life.

A Mindful Snack is a useful grounding tool to use to help create space from distressing feelings in nearly any situation or locations, lockdown 6.0 included!

Swipe 👉 What is humanising language and why is it important?

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