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Emma Woodcock | Counsellor
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Emma Woodcock | Counsellor
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emmawoodcockcounsellor
The almond in our brain. Unmasking the Amygdala: E
In a world spinning faster than our hearts can kee
A friend sent me this quote last week by the beaut
Friends, I'm pretty excited to announce the next p
It's hard showing up and persisting when it feels
As a therapist, I often see clients grappling with
The beauty of self-compassion lies in its practice
Here are some common traps we fall into: 1. Avoi
Hey there, let's talk about something that doesn't
Social anxiety tells us a particular story but the
Seen this cute little trend rippling through my co
Do you overthink too? Please tell me I'm not the o
Did you know that overthinking is your brain's way
Ever caught yourself trapped in a cycle of overthi
Oh, the fear of judgment can be sneaky – it show
It's time to disarm the comparison and reclaim our
Hey there! Ever found yourself scrolling through s
Comparison steals compassion. When we constantly c
Boundaries are not barriers; they're the bridges t
Boundaries act as a protective shield around our s
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